Some fun ideas to help you with your co ordination -you don't need a tennis court.
Agility ideas from the Jackson family
Video's from the PE department
More video's to support the online resources
Day One of my 9am daily workouts
Day two of my 9am daily workouts
Day three of my 9am daily workouts
A simple workout that can be done inside or outside.
Try this at home or outdoors. Exercises can be adapted.
Mrs Allen introduces the 1st tennis unit in beautiful surroundings
This video was made for our prospective GCSE students but may be a useful thing for any of our student body to try at home. Please remember to warm up, hydrate, stay safe and wash your hands.
A video for prospective GCSE students but may be of interest to any of our pupils. Includes the Illinois agility test and the 3 cone test.
What is power and how can you test your performance? This is made for our year 8 students who are considering PE as further education. The content may be of use to our other students.
Simple reaction and co-ordination test. Safe and easy to set up. The definitions are important for those students considering doing PE at further education.
How to test mobility at the hamstring and lower back.
A test for muscular endurance in the back and arms.
A test of muscular endurance in the lower body
Repeated squat test
Some very questionable repetitions from Mr McGrath
The repeated sit up test
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