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Hugh Sexey Church of England Middle School
Together we believe; Together we achieve

PE (L'EPS)

Wessex Learning Trust; Sports Day

Co ordination skills

Kwik Cricket

Mini Rounders

Tennis Challenges

Athletics Challenge

Fitness 1

Hugh Sexey PE video's to support home learning.

Fitness 2

Fitness 3

Fitness 4

Fitness 5

Netball

P.E with Joe | Monday 23rd March 2020

Follow Joe Wicks daily PE workouts

Some nice things to try at home

Core stability

A simple and effective routine to develop core strength. Crucial for sports performance.

Upper and lower body work out

Easy to set up but physically challenging

Tennis

Mrs Allen serves up a tennis lesson from her back garden. It's ace.

The Sit up test

Agility Test

Push Up Test

Core Stability Test

Squat Test

Step Up Test

Fitness 19

Home agility ideas

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