Mr McGrath gives some suggestions on how to structure your days and week to ensure good physical and metal health.
Our very own Mr Waterfield picks his British and Irish Lions team for the tour of South Africa. Who makes your team?
Simple to set up but rather challenging core routine. Try the challenges with good technique. Great for health and fitness.
An alternative take on The Nutcracker and Basketball. Can you be creative with your love of sport and music? Please send us your creations.
A 10 minute circuit that uses static holds to strengthen the core muscles.
Upper body work out. Easy to set up and time and space efficient
Mr Waterfield's super hero handball team. Create your own and send it in
A workout using a bag for resistance. Taking inspiration from Anthony Joshua's workout on the BBC
Mr Waterfield picks his Premier League Dream Team. Who is in yours?
Great test for aerobic capacity. Ideally you need a 60m distance but this can be adapted.
Mrs Allen's comprehensive guide to street dance. Show us your own interpretations.
Miss Butlers modified 5 x 5 challenge. Take on the 3 x 3 and let us know how you get on.
DO NOT TRY AT HOME. This is what Mastering looks like. Something to inspire you.
Sequencing gymnastics movements
An assortment of gymnastics rolls. Practice in a safe environment.
Fun and challenging circuit. You can use these to test components of fitness. Please keep me informed of progress.
Another easy to set up range of activities that you can do at home. Please share progress and any further activities you have been doing. Stay safe and active.
Easy to follow and monitor fitness activity. Get it done and email me how you do.
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