Hugh Sexey Church of England Middle School
Together we believe; Together we achieve


Mr McGrath's attempt at Mr Waterfield's challenge

Well-being, habits and Social Media

Mr McGrath gives some suggestions on how to structure your days and week to ensure good physical and metal health.

Mr Waterfield's British and Irish Lions Team

Our very own Mr Waterfield picks his British and Irish Lions team for the tour of South Africa. Who makes your team?

The Nutcracker Basketball Routine

An alternative look at basketball and the musical The Nutcracker. Can you combine your love of sport with music?

Core Workout 2 - The Movements - This time its personal

Simple to set up but rather challenging core routine. Try the challenges with good technique. Great for health and fitness.

Core Workout - Static Holds

A 10 minute circuit that uses static holds to strengthen the core muscles.

Push WOD

Upper body work out. Easy and time and space efficient

Dream Team 2

Mr Waterfield's super hero handball team. Create your own and send it in

Home workout

A workout using a bag for resistance. Taking inspiration from Anthony Joshua's workout on the BBC

Premier League Dream Team

Mr Waterfield picks his Premier League Dream Team. Who is in yours?

Key Stage 2 Health Related Exercise

An easy to set up sequence of exercises. These promote good movement patterns.

KS2 Monster Dance

Ms Allen and the PE department demonstrating a warm up, mobilisation, skill and dance practice. Give it a go.

Step Challenge

A step challenge to keep you busy and active during lockdown.

Fitness combine exercises 1

Some ideas to use whilst you are at home. Please feel free to send through any pictures/videos you have of you and family members doing these.

Fitness combine exercises 2

An easy agility drill to try at home. Great for team games. Please feel free to share progress.

Fitness combine exercises 3

Extension activities to try. These can be done every other day if desired.

Gymnastics rolling

Gymnastics sequence of moves

Gymnastics tricks do not try at home

Some gymnastic rolling and sequence patterns to try. Do not attempt the tricks at home.