Mr McGrath gives some suggestions on how to structure your days and week to ensure good physical and metal health.
Our very own Mr Waterfield picks his British and Irish Lions team for the tour of South Africa. Who makes your team?
An alternative look at basketball and the musical The Nutcracker. Can you combine your love of sport with music?
Simple to set up but rather challenging core routine. Try the challenges with good technique. Great for health and fitness.
A 10 minute circuit that uses static holds to strengthen the core muscles.
Upper body work out. Easy and time and space efficient
Mr Waterfield's super hero handball team. Create your own and send it in
A workout using a bag for resistance. Taking inspiration from Anthony Joshua's workout on the BBC
Mr Waterfield picks his Premier League Dream Team. Who is in yours?
An easy to set up sequence of exercises. These promote good movement patterns.
Ms Allen and the PE department demonstrating a warm up, mobilisation, skill and dance practice. Give it a go.
A step challenge to keep you busy and active during lockdown.
Some ideas to use whilst you are at home. Please feel free to send through any pictures/videos you have of you and family members doing these.
An easy agility drill to try at home. Great for team games. Please feel free to share progress.
Extension activities to try. These can be done every other day if desired.
Some gymnastic rolling and sequence patterns to try. Do not attempt the tricks at home.
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