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Hugh Sexey Church of England Middle School
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PE

Mr McGrath's attempts Mr Waterfield's weekly challenge. Get your teams in before 5th February 2021

Well-being, habits and Social Media

Mr McGrath gives some suggestions on how to structure your days and week to ensure good physical and metal health.

Mr Waterfield’s British and Irish Lions Team

Mr Waterfield's British and Irish Lions Team

Our very own Mr Waterfield picks his British and Irish Lions team for the tour of South Africa. Who makes your team?

Core Workout 2 - The Movements - This time its personal

Simple to set up but rather challenging core routine. Try the challenges with good technique. Great for health and fitness.

The Nutcracker Basketball Routine

An alternative take on The Nutcracker and Basketball. Can you be creative with your love of sport and music? Please send us your creations.

Core Workout - Static Holds

A 10 minute circuit that uses static holds to strengthen the core muscles.

Push WOD

Upper body work out. Easy to set up and time and space efficient

Dream Team 2

Mr Waterfield's super hero handball team. Create your own and send it in

Home workout

A workout using a bag for resistance. Taking inspiration from Anthony Joshua's workout on the BBC

Premier League Dream Team

Mr Waterfield picks his Premier League Dream Team. Who is in yours?

Broncos Test

Great test for aerobic capacity. Ideally you need a 60m distance but this can be adapted.

Dance

Mrs Allen's guide to the unique world of street dance. We would love to see your own ideas.

3 x 3 Challenge

Take on the 3 x 3 challenge and let us know how you get on. Best of luck.

Gymnastics rolling

Gymnastics sequence of moves

Gymnastics tricks do not try at home

Some rolling and sequence ideas to practice. The final video is to show mastering performance. Do not try at home.

Fitness combine exercises 1

Fitness combine exercises 2

Fitness combine exercises 3

Some fun, effective and progressive health related exercise to try at home. It will keep up your level of fitness and be good for health and wellbeing. Please feel free to share pictures of you trying these activities.

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