Mr McGrath gives some suggestions on how to structure your days and week to ensure good physical and metal health.
Our very own Mr Waterfield picks his British and Irish Lions team for the tour of South Africa. Who makes your team?
An alternative take on The Nutcracker and Basketball. Can you be creative with your love of sport and music?
Simple to set up but rather challenging core routine. Try the challenges with good technique. Great for health and fitness.
A 10 minute circuit that uses static holds to strengthen the core muscles.
Upper body work out. Easy and time and space efficient
Mr Waterfield's super hero handball team. Create your own and send it in
A workout using a bag for resistance. Taking inspiration from Anthony Joshua's workout on the BBC
Mr Waterfield picks his Premier League Dream Team. Who is in yours?
An easy to set up sequence of exercises. These promote good movement patterns.
The 3 day step challenge.
A scary dance routine to get your fangs into. Enjoy and let us know what you come up with.
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