Hugh Sexey Church of England Middle School
Together we believe; Together we achieve


Mr McGrath's Lions team

Well-being, habits and Social Media

Mr McGrath gives some suggestions on how to structure your days and week to ensure good physical and metal health.

Mr Waterfield’s British and Irish Lions Team

Mr Waterfield's British and Irish Lions Team

Our very own Mr Waterfield picks his British and Irish Lions team for the tour of South Africa. Who makes your team?

The Nutcracker Basketball Routine

An alternative take on The Nutcracker and Basketball. Can you be creative with your love of sport and music?

Core Workout 2 - The Movements - This time its personal

Simple to set up but rather challenging core routine. Try the challenges with good technique. Great for health and fitness.

Core Workout - Static Holds

A 10 minute circuit that uses static holds to strengthen the core muscles.

Push WOD

Upper body work out. Easy and time and space efficient

Dream Team 2

Mr Waterfield's super hero handball team. Create your own and send it in

Home workout

A workout using a bag for resistance. Taking inspiration from Anthony Joshua's workout on the BBC

Premier League Dream Team

Mr Waterfield picks his Premier League Dream Team. Who is in yours?

Key Stage 2 Health Related Exercise

An easy to set up sequence of exercises. These promote good movement patterns.

Miss Butler's step challenge

The 3 day step challenge.

Monster Dance

A scary dance routine to get your fangs into. Enjoy and let us know what you come up with.