The three areas to address are:
Experiencing nature -By taking the time to recognise and grow a connection with nature. Take a moment to notice and celebrate nature in your daily lives.
Sharing nature - By taking photos, videos or sound recordings and sharing the connections you've made during the week to inspire others. The Hugh Sexey community can join the discussion on how we're connecting with nature by using the hashtag #ConnectWithNature #MentalHealthAwarenessWeek
Talking about nature - Discuss in families, friendship groups and communities how you can help encourage people to find new ways to connect with nature in your local area.